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Deirdre Swede Nutrition Logo

 

Welcome to Deirdre Swede Nutrition

MY STORY

I combine nutrition and health coaching to help my clients to achieve their goals, feel more energised and look and feel their best. Deirdre Swede Nutrition was founded to provide a focus on female hormonal health. My mission is to help women live healthier, better balanced lives, particularly during their life transitions. I am a busy working mother of two boys and two dogs, and I understand the challenges facing women today.

I am passionate about working collaboratively with my clients to restore harmony and balance. Some of the health concerns I support include hormonal balance, menopause and perimenopause, autoimmune conditions, stress management, digestive dysfunction and energy and weight management.

I help my clients live happier, healthier lives as a result of nutrition and lifestyle changes.

how I can help you

FEEL GOOD!

workshops

I run workshops on hormonal health, anti-ageing and detox, stress management, skin health and weight loss.  These usually involve a talk followed by tasting of some delicious family friendly recipes and can be tailored to your requirements.

Corporate

Do you want healthier, less stressed employees? I offer corporate health and stress management talks plus one to one consultations for employees.  

Retreats

Please get in touch if you need a nutrition partner to run a retreat with or simply to run a workshop, give a talk or offer one to one consultations to your clients.

Weight Loss Groups

I also offer online weight loss groups in a closed Facebook group with family friendly recipes, meal plans and lots of support and encouragement.

Testimonials

What People are Saying

I’m literally a new person. A million thank yous!

Deirdre I am so grateful for what you have done for me, and so is my husband!

I am grateful to Deirdre and would recommend her to family and friends